Morris, by Badgie Golf
Distances & Clubs
How far each club goes at your speed, the 7-iron benchmark and strokes gained, with measured tables.
Distance is the question every golfer asks first and answers worst. Most players club themselves on their best shot, not their usual one, and come up short all day. These pages start from measured numbers instead: the distance chart scales TrackMan's tour tables and Shot Scope's handicap averages to your own driver speed or the carry of your 7-iron, in metres or yards, so you get a carry for every club in the bag. The 7-iron page explains why that one club is the benchmark and what a normal number looks like at your level.
Strokes gained closes the loop: it shows where your shots actually cost you, measured against a benchmark rather than a feeling, so you know whether the next hour belongs on the range with the driver or around the green. Every table names its source and the date it was read, and every estimate says that it is an estimate. The numbers are a starting point; the carries you hit on the course are the ones that count.
Where to start
- 1Golf club distance chart
Every club from your driver speed or your 7-iron carry, in metres or yards.
- 2How far should I hit my 7-iron?
The benchmark club: what is normal for your level and why it varies so much.
- 3Strokes gained, explained
Where your strokes really go, measured against a benchmark instead of a feeling.
Quick answers
- How far should I hit each club?
- It depends on your clubhead speed and how well you strike it. The average club golfer carries a 7-iron a lot shorter than a tour player; the chart scales a full set from your own speed or 7-iron, so the gaps between clubs make sense for you.
- Carry or total distance?
- Carry, for anything you hit at a flag or over water or a bunker. Total distance adds the roll, which changes with the ground; the chart shows both and says which is which.
- What does Morris add on WhatsApp?
- Your real distances. Connect a Garmin and Morris reads your shots, builds the table from your carries rather than averages and tells you which club to hit from your own numbers.
- GuideHow to read a TrackMan reportA synthetic 7-iron report: club speed, smash factor, carry and dispersion, with the arithmetic and one practice priority.Updated
- GuideHow to read Garmin Golf statsA synthetic round report: fairways, greens, dispersion and strokes gained, without confusing GPS shot distance with carry.Updated
- GuideHow to increase swing speedTrackMan club speed by handicap, why centred contact comes before speed, and a four-week plan of sequence, overspeed swings and mobility work.Updated
- ToolGolf club distance chartEvery club from your driver speed or your 7-iron carry, in yards or metres, plus measured averages by handicap and the PGA and LPGA Tour tables, with sources.Updated
- GuideHow far should I hit my 7-iron?Measured 7-iron distances by handicap and on tour, what your speed predicts, and the one thing that adds yards: strike before speed.Updated
- GuideStrokes gained, explainedThe formula with one shot, the four categories, what the numbers mean for a club golfer, and how Morris computes yours from your watch's shots.Updated